Weigh In record (no journal entry) for 28 April 2018
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 50.48g | Prot: 62.32g | Carbs: 213.25g.
Breakfast: Indomie Rasa Soto Mie, Pastel. Lunch: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat. Dinner: Roti Canai. Snacks/Other: Wall's Cornetto Black & White, Pempek, Rujak. more...
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Losing 0.5 kg a Week
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