R750618's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

102 kg Lost so far: 26 kg. Still to go: 2 kg. Diet followed: 100%.

View Diet Calendar, 26 April 2018:

1874 kcal

Fat: 63.04g | Prot: 239.67g | Carbs: 80.98g. Breakfast: De Zaanse Hoeve Halfvolle Melk, XXL Nutrition Xxl Nutrition Whey Delicious Chocolate, Brinta Brinta. Lunch: AH Runder Riblap Iers. Dinner: Brinta Brinta, De Zaanse Hoeve Halfvolle Melk, XXL Nutrition Whey Delicious Cookies & Cream, Muscle Meat Kipfilet Argentina. Snacks/Other: AH Ongebrande Notenmix. more...

3072 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Bike Machine (Cycling) - 47 minutes. more...

Losing 1.0 kg a Week

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R750618's Journal, 26 Apr 18

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