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Ale Antonini
Journal
15 Apr 18
Ale Antonini's Journal, 15 Apr 18
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Weigh In record (no journal entry) for 15 April 2018
70.7 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 April 2018:
998 kcal
Fat: 75.74g | Prot: 57.46g | Carbs: 27.36g.
Breakfast:
Café (Infusão).
Lunch:
Sadia Mussarela, Carne, Repolho, Amendoim & Cia Creme de Amendoim Integral, Tirol Creme de Leite.
Dinner:
Pipoca Branca (em Óleo).
more...
2390 kcal
Exercise:
Ironing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ale Antonini's Weight History
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