Weigh In record (no journal entry) for 04 April 2018
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 105.29g | Prot: 90.92g | Carbs: 60.41g.
Breakfast: Gekookt Ei, Calvé Mayonaise Original. Lunch: Cappuccino, Slagroom. Dinner: Bloemkool, AH Soepvlees, Slasaus, Geroosterde of Gebakken Kipfilet, Delicieux Aardappelgratin. Snacks/Other: Tomaten, Komkommer (Geschild), Puntpaprika, AH Knabbelspek. more...
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3216 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 4 hours, Reading - 3 hours, Grocery Shopping - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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steady weight
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Irmgard63's Weight History
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