Weigh In record (no journal entry) for 10 April 2010
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 44.27g | Prot: 75.41g | Carbs: 131.37g.
Breakfast: Scrambled Egg (Whole, Cooked), Fat Free Cheddar Cheese, White Corn Tortillas, Hot Picante Sauce, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chunk Light Tuna in Water, 1/3 Less Fat Cream Cheese, Veggie Crisps. Dinner: Chicken Breast Tenderloins, Steph's Tomato Alfredo Sauce, Dry Whole Wheat Pasta. Snacks/Other: Slim-a-Bear 100 Calorie Bars - English Toffee, Chocolate Coated Marshmallows. more...
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1834 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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stephmenzo's Weight History
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