Weigh In record (no journal entry) for 20 June 2012
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122.0 kg
Lost so far: 0 kg.
Still to go: 54.0 kg.
Diet followed: Poorly.
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2342 kcal
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Fat: 109.98g | Prot: 125.02g | Carbs: 214.77g.
Breakfast: crystal light, Berry Colossal Crunch, milk. Lunch: barbeque spair ribs, armour lunch makers ham with crunch. Dinner: Cream of Vegetable Soup (Prepared with Milk), margarine, Cooked shrimp. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, nestle crunch. more...
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Gaining 0.2 kg a Week
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