Weigh In record (no journal entry) for 17 June 2012
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53.1 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 21.60g | Prot: 47.08g | Carbs: 160.63g.
Breakfast: blackberries, strawberries, sugar free syrup, lite bread, tea, egg beaters. Lunch: compleat chicken and noodles. Dinner: asparagus stir fry, spaghetti. Snacks/Other: total chips, kellogs fiber bar. more...
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Losing 1.1 kg a Week
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stillmanart's Weight History
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