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pulang kerja .langsung gym.plg gym d masakin istri jos bgt!
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1445 kcal
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Fat: 32.26g | Prot: 156.15g | Carbs: 131.28g.
Breakfast: Mie, Apel. Lunch: Gulai Daging Sapi, Indomart Tempe Mendoan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nescafe Green Coffee Blend, L-Men Hi-Protein Advanced Formula Cappuccino, Ultra Milk Low Fat Hi-Calcium Milk. more...
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heridsyukran's Weight History
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