Weigh In record (no journal entry) for 22 March 2018
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 157.80g | Prot: 78.33g | Carbs: 26.61g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Pecans. Dinner: Giorgio Baby Bella Mushrooms, Old Neighborhood Beef Shaved Steak, Best Yet Sliced Provolone Cheese, Tanimura & Antle Bell Peppers. more...
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Losing 1.6 kg a Week
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