Weigh In record (no journal entry) for 16 June 2012
|
87.0 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2450 kcal
|
Fat: 75.10g | Prot: 105.54g | Carbs: 331.31g.
Breakfast: Cane and Maple (15%) Syrup, UNJury Protein Powder, Homestyle Waffles, Fried Egg without Fat. Lunch: Ginger Chicken Stir Fry, White Rice. Dinner: Bean Burrito, Nachos BellGrande. more...
|
|
3250 kcal
|
Exercise:
Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour, Sitting - 3 hours, Cooking - 4 hours, Resting - 8 hours and 25 minutes, Sleeping - 6 hours, Boating or Canoeing - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|