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Today was my C25K day, and I was supposed to run 28 minutes. I ran 30 instead!!! So I am so happy! I went from barely and I mean barely, running 60 seconds at a time to now running for 30 minutes straight!! I can not wait to run my first 5k!! I am excited for Saturday, we will be taking our measurements again. I can't wait to see the differences.
I now have a real goal, I think we are going to go to North Carolina for the Fourth of July. I really hope I will be looking decent by then. I will have to come up with some kind of goal in the next couple of days. Maybe I will check the challenges!
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1147 kcal
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Fat: 38.48g | Prot: 78.24g | Carbs: 123.78g.
Breakfast: Coffee (Brewed From Grounds), 1/3 Less Fat Cream Cheese, Cinnamon raisin english muffins. Lunch: White Corn Tortillas, 1/3 Less Fat Cream Cheese, Medium Taco Sauce, Fat Free Cheddar Cheese, Chunk Light Tuna in Water. Dinner: Onions, Fat Free Garlic & Onion Croutons, Classic Romaine, Balsamic Vinaigrette Salad Dressing, tomatoes, Fat Free Cheddar Cheese, Chicken Breast Tenderloins. Snacks/Other: Veggie Crisps, Vanilla Cone (Kids?), Slim-a-Bear 100 Calorie Bars - English Toffee. more...
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1875 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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