Karynes's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

57.7 kg Lost so far: 2.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1095 kcal

Fat: 53.98g | Prot: 19.81g | Carbs: 136.64g. Breakfast: 3 Arroyos Avena Instantánea, SanCor Leche Parcialmente Descremada. Lunch: Manzana Roja. Dinner: Guiso de Arroz. Snacks/Other: Cereal Mix Barra Rellena Vainilla y Chocolate, La Serenísima Leche Descremada, Arcor Turrón de Maní. more...

1660 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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Karynes's Weight History

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Karynes's Journal, 21 Mar 18

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Karynes's Weight History