Weigh In record (no journal entry) for 19 March 2018
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90.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 45.27g | Prot: 65.48g | Carbs: 212.95g.
Breakfast: Rasvaton Maito, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Skyr Vanilja-Suklaamuru Rahka, Lasagne. Snacks/Other: Jyväshyvä Paussi Kaura-Omena. more...
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Losing 1.0 kg a Week
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