zulraudhah.z4's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

81 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1103 kcal

Fat: 50.35g | Prot: 87.64g | Carbs: 76.40g. Breakfast: Kopi (Diseduh dari Bubuk), Telur Dadar atau Telur Orak-Arik, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Sari Roti Roti Isi Coklat. Dinner: Ikan Asin, Opor Ayam. Snacks/Other: Kopi, Permen Coklat Manis. more...

2483 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...

steady weight

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zulraudhah.z4's Journal, 17 Mar 18

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