Weigh In record (no journal entry) for 16 March 2018
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55.6 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 45.79g | Prot: 71.24g | Carbs: 67.72g.
Breakfast: Aceite de Oliva Extra Virgen, Silueta Sandwich Thins 8 Cereales, Hacendado Chocolate Extrafino Negro con Pepitas de Cacao Tostadas (72% de Cacao), Tomates, Arroz Blanco, Mercadona Filete de Pavo , Ines Rosales Torta de Aceite, Remolacha. Lunch: Lomo de Cerdo , Piña, Queso Manchego, Entrepinares Queso Curado, Hacendado Empanada de Atún. more...
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Gaining 0.7 kg a Week
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