Weigh In record (no journal entry) for 14 March 2018
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 38.10g | Prot: 63.08g | Carbs: 175.80g.
Breakfast: Leerdammer Original, Äpfel, Cappuccino, BackWerk Laugenzopf, Kaffee mit Milch, Aldi Prosciutto Cotto, Aldi Kräuter Frischkäsezubereitung, Tomatenmark, Géramont Cremig Leicht 16%. Lunch: Banane, Cappuccino. Dinner: REWE Beste Wahl Chia Vitalschnitte, Kidneybohnen (Dose), Tomatenmark, Möhren, Wiesenländer Chili Paprika Käse, Ja! Harzer Käse. Snacks/Other: Kaffee mit Milch, Lindt Schokoladen Nikolaus. more...
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2304 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Cooking - 30 minutes, Hanging Laundry - 15 minutes, Shopping - 1 hour. more...
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steady weight
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Schehfie's Weight History
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