Weigh In record (no journal entry) for 12 June 2012
|
93.9 kg
Lost so far: 15.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 99.86g | Prot: 100.80g | Carbs: 66.56g.
Breakfast: Fiber one honey squares, almond breeze, coffee. Lunch: Real Mayonnaise, Chunk Light Tuna in Water. Dinner: jumbo frank, american cheese land o lakes, Light Wheat Rolls, reduced sugar ketchup, ground beef. Snacks/Other: Iced Coffee with Cream, Sweet Freedom Chocolate & vanilla swirls, atkins caramel fudge brownie bar , coffee. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|