Weigh In record (no journal entry) for 14 March 2018
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 66.54g | Prot: 82.98g | Carbs: 144.51g.
Breakfast: Jamón de Pavo (Cocido), Café, Palta Hass, Marraqueta sin Miga, Galletas de Soda, Calo Leche Descremada en Polvo, Café. Lunch: Talliani Aceto Balsámico, Palta Hass, Lechuga de Hoja Verde, Wasil Lentejas Listas para Servir. Snacks/Other: 1901 Jamón Serrano Bodega, Ambrosoli Huevitos Chocolate, Peras. more...
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1995 kcal
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Exercise:
caminata - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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luisamendez's Weight History
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