Weigh In record (no journal entry) for 12 March 2018
|
91.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 14.28g | Prot: 41.93g | Carbs: 89.44g.
Breakfast: Rasvaton Maito, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Mandariini, Pirkka Pro Rahka Rukiinen Pähkinä, Pirkka Broilerikiusaus. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|