ryukyuu's Journal, 07 Mar 18

Weigh In record (no journal entry) for 07 March 2018
41.5 kg Lost so far: 1 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:
1056 kcal Fat: 20.93g | Prot: 54.36g | Carbs: 176.54g.   Breakfast: Cacao in Polvere (non Zuccherato), Eridania Zucchero, Barilla Farina 00, Uovo, Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Mele Pink Lady, Spigola. Dinner: Pomodori Ciliegini, Esselunga Valeriana, Zucchine. more...
Losing 2.1 kg a Week



     
 

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ryukyuu's Weight History


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