Weigh In record (no journal entry) for 07 April 2017
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109 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 48.33g | Prot: 59.54g | Carbs: 155.59g.
Breakfast: Putih Telur, Putih Telur Matang, Pepaya. Lunch: Putih Telur, Putih Telur Matang, Beng-Beng Trenz Sandwich Crakers_Chess, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya, Pepaya, Pepaya. Snacks/Other: Kit Kat Coklat. more...
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2798 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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sehat langsing's Weight History
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