sehat langsing

Joined April 2017

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Weight History

Start Weight

109 kg

Lost so far: 31 kg

Current Weight

78 kg
Performance: Losing 0.4 kg a Week

Goal weight

60 kg

Still to go: 18 kg

sehat langsing's Weight History

	yudi_212
	Last weigh in: Gaining 0.0 kg a Week

	diniez
	Last weigh in: Gaining 0.0 kg a Week

	elvinda105
	Last weigh in: Gaining 0.1 kg a Week

View All

	F1 Nutritional Shake Mix
	Fullo Blasto
	Sozzis Sapi
	Aerobics
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)