safrika6's Journal, 04 Mar 18

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ketika ngelamar pramugari sing langsing, sekarang udah kayak sumo...
semangat buat apply di international crew mati2an ini turunin BB jdi 50.

View Diet Calendar, 04 March 2018:

1237 kcal

Fat: 18.49g | Prot: 166.16g | Carbs: 99.43g. Breakfast: Teh Hijau, Oatmeal. Lunch: Ikan Bawal, Petai, Nasi Putih. Dinner: Ampela. Snacks/Other: Oatbits Biskuit Oat. more...

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Comments

Salam sehat luar biasa... Diet dgn target?Syah saja Cuman kalau gak tercapai bisa down/ stress Apalagi terbatas waktu Semoga tetap sehat ya..

04 Mar 18 by member: dwiriyanto

Iya broi...semangattt trus dah...

04 Mar 18 by member: safrika6

semangaat

04 Mar 18 by member: dhika.nampira

Sexy ko 😝

16 Apr 18 by member: Jun_ajjo


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safrika6's Journal, 04 Mar 18

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