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Trying out this site for the first time today. I had lost 115lbs previously on the LS site, but going back there, all the suggested items were store bought and very few fresh which is how I love to cook. Hoping this will also help me stay true and honest with my daily eating. Started last week but had a severe gout flareup and missed a couple days of work. Back at it again starting Monday. So far feeling good and my lunch of a tortilla wrap with grilled chicken, hummus, shredded Brussel sprouts, and a topping of quick pickled jalapeno, onion and cilantro was amazing.
The next couple days will be challenging because I have to travel for work and will need to plan meals accordingly. I did it before and will do it again!
View Diet Calendar, 28 February 2018:
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1249 kcal
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Fat: 45.92g | Prot: 84.74g | Carbs: 144.17g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee. Lunch: Mt. Olive Sour Pickles, Tia Rosa Flour Tortillas (Soft Taco Size), HEB Roasted Garlic Hummus, HEB Fully Cooked Sliced Grilled Chicken Breasts, Brussels Sprouts, Pepper-Onion Relish. Dinner: Hoosier Hill Farm Worcestershire Sauce Powder (Hoosier Hill Farm), Hoosier Hill Farm Honey Powder (Hoosier Hill Farm), Hoosier Hill Farm Blackstrap Molasses Powder (Hosier Hill Farm), HEB Roasted Garlic Hummus, Grilled Chicken (Skin Not Eaten), Royal Brown Basmati Rice, LouAna Pure Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Red Onions, Kroger Canned Pieces & Stems Mushrooms, Pepper-Onion Relish. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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 Comments
I travel for work too! Just have to order grilled stuff and veggies and salads a lot ! Breakfast is tuff unless you stay at Hamptons they serve eggs and bacon every morning for free which is a huge plus!!!! And they have a workout room on site so you walk treadmill or free weights
28 Feb 18 by member: AJGivens
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Thanks for the comment. I remembered from last time to schedule hotels that had healthy breakfast options and have planned for places to eat where I know they have the grilled offerings as you mentioned without much objection. I used to do a lot of volunteer work with bikers and spent a lot of time on the road trying to figure out the healthy way to eat at greasy spoons. Just looking at this as a fun thing to try again.
28 Feb 18 by member: cnaivar
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Sounds like you have a great plan in place, I'm looking forward to hearing about your tasty recipes!
28 Feb 18 by member: dhatura
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Well you have a very strong mental view Cnaivar it seems to me... so I know you will be successful...wish you much success on your journey to feeling better and your plan sounds on point to me:)
28 Feb 18 by member: maxie4
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Looking forward to sharing them. I make my own spice rubs also, but will need to get the ingredients put in here before I can post. For now, one ingredient that I use that adds that little extra where people have no idea it's in there is dried portabella mushroom powder. Very few calories added, smells bad in powder form, but a little pinch and roll in into the roof of the mouth and you will see that umami flavor that it will add.
28 Feb 18 by member: cnaivar
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Welcome to FS! I look forward to your updates and watching you succeed!
28 Feb 18 by member: Ravyne Hawke
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Welcome to FS! I look forward to your posts. Always love new ideas in cooking! Good luck on your journey.
28 Feb 18 by member: kattay
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That is a great attitude and I wish you much success.
28 Feb 18 by member: bizzybee38
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28 Feb 18 by member: brandylentz
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Welcome to FS, good luck with your journey!
28 Feb 18 by member: 8Patty
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