Weigh In record (no journal entry) for 16 February 2018
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1296 kcal
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Fat: 37.52g | Prot: 51.41g | Carbs: 174.14g.
Breakfast: Coffee, Emerald Dry Roasted Almonds 100 Calorie Pack, Bananas. Lunch: Couscous (Cooked), Pork Loin (Tenderloin). Dinner: Wish-Bone Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Dove Dark Chocolate Hearts, Pop Secret Popcorn Butter 100 Calorie Pop, Seedless Grapes (Cooked or Canned), Angry Orchard Crisp Apple Hard Cider, Calavo Avocado, Nabisco Triscuit Crackers Original, Publix Pineapple Greek Yogurt. more...
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Losing 0.6 kg a Week
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