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shelstr
shelstr
Joined January 2018
Posts
3
Following
1
Followers
0
Weight History
Start Weight
74.8 kg
Lost so far:
0.9 kg
Current Weight
73.9 kg
Performance:
Losing 0.6 kg a Week
Goal weight
61.2 kg
Still to go:
12.7 kg
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shelstr's Weight History
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Following
momma6224
Last weigh in:
Losing 0.3 kg a Week
shelstr's Cook Book
Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
View Complete Cook Book
shelstr's Recent Food & Exercise
Balsamic Vinaigrette Dressing
Lettuce Salad with Assorted Vegetables
Cooked Asparagus (from Fresh)
Elliptical
Weight Training (moderate)
Treadmill
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