Weigh In record (no journal entry) for 18 February 2018
|
67.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
1475 kcal
|
Fat: 61.67g | Prot: 79.02g | Carbs: 152.36g.
Breakfast: Карат Сыр Творожный Violette, Чай с Сахаром, Нежинская Молочная Фабрика Натуральное Сливочное Масло 72,5%, Белый Хлеб. Lunch: Василеостровский Сушки Малышка Простые, Индейка Отварная, Суп Куриный с Вермишелью, Чай с Сахаром, Винегрет. Dinner: Куриная Грудка Отварная. Snacks/Other: Красное Яблоко. more...
|
|
2000 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Washing Dishes - 15 minutes, Cleaning - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Showering - 20 minutes, Ironing - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpis 78's Weight History
|