Weigh In record (no journal entry) for 15 February 2018
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1702 kcal
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Fat: 65.67g | Prot: 90.95g | Carbs: 182.90g.
Breakfast: Карат Сыр Творожный Violette, Чай с Сахаром, Нежинская Молочная Фабрика Натуральное Сливочное Масло 72,5%, Белый Хлеб. Lunch: Каравай Сухарики с Изюмом, Чай с Сахаром, Лента Минтай Жареный, Гречка с Мясом. Dinner: Чай с Сахаром, Куриная Грудка Отварная. more...
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2164 kcal
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Exercise:
Reading - 1 hour, Cleaning - 20 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Cooking - 1 hour and 30 minutes, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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Elpis 78's Weight History
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