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Persisting down with rain 🌧, wind 🌪in your face.... forced myself out of the hotel room and on the road for 4.5k run..... soaked 😂😂😂
the hot bath 🛁 feels great 😁😁
View Diet Calendar, 14 February 2018:
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484 kcal
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Fat: 8.84g | Prot: 14.47g | Carbs: 87.81g.
Breakfast: Tesco Fruit and Fibre, Orange Juice (Chilled, Includes From Concentrate), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Banana. more...
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2809 kcal
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Exercise:
Desk Work - 5 hours, Running (jogging) - 8/kph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Driving - 4 hours and 30 minutes. more...
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