Weigh In record (no journal entry) for 13 February 2018
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1746 kcal
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Fat: 38.88g | Prot: 63.52g | Carbs: 297.31g.
Breakfast: Русский Хлеб Хлеб Бальга, Карат Сыр Творожный Violette, Чай с Сахаром, Нежинская Молочная Фабрика Натуральное Сливочное Масло 72,5%. Lunch: Vитамин Гавайская Смесь, Каравай Сухарики с Изюмом, Чай с Сахаром, Шефмаркет Суп с Фрикадельками. Dinner: Чай с Сахаром, Vici Крабовые Палочки Охлаждённые. Snacks/Other: Яблоко Зеленое. more...
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2338 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 1 hour and 30 minutes, Sitting - 30 minutes, Driving - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 3/kph - 2 hours, Showering - 15 minutes, Cooking - 15 minutes. more...
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Losing 0.4 kg a Week
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Elpis 78's Weight History
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