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Well I must need lesscalories than is written. I'm gonna change my height to new height.
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 28.05g | Prot: 51.62g | Carbs: 175.63g.
Breakfast: holsum light wheat bread, coffe and creamer, sugar free syrup, egg beaters. Lunch: cantaloupe, compleat chicken and dumplings. Dinner: great value crunch oat and honey bar, cauliflower, raisins, brown rice, OLIVIO, chick peas. Snacks/Other: No Sugar Added Bunny Tracks Ice Cream, kellogs fiber bar. more...
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2023 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Yard Work (gardening) - 3 hours, Desk Work - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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stillmanart's Weight History
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