Weigh In record (no journal entry) for 12 February 2018
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95.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1669 kcal
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Fat: 42.84g | Prot: 104.08g | Carbs: 216.55g.
Breakfast: Rasvaton Maito, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Pirkka Pro Rahka Rukiinen Pähkinä, Broilerikiusaus. Dinner: Rasvaton Maito, Uuniperuna (ilman Kuoria), Jauhelihapihvi. Snacks/Other: Tavallinen Jogurtti, Valio Oltermanni 17%, Kinkkuleikkeet, Vaasan Ruispalat, Appelsiinit. more...
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Losing 1.7 kg a Week
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