Weigh In record (no journal entry) for 11 February 2018
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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746 kcal
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Fat: 14.59g | Prot: 68.02g | Carbs: 88.73g.
Breakfast: Durazno, Granix Cereales, Ser Yogurt Bebible Frutilla. Lunch: Lentejas Hervidas, Berenjena Cocida, Lechuga Mantecosa (Tipos Boston y Bibb), Paladini Jamón Cocido. Dinner: Merluza al Horno o a la Parrilla, Zanahoria, Tomates Rojos, Lechuga Mantecosa (Tipos Boston y Bibb). Snacks/Other: Durazno. more...
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2140 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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gcfarfan's Weight History
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