Weigh In record (no journal entry) for 11 February 2018
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1904 kcal
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Fat: 47.55g | Prot: 74.35g | Carbs: 300.68g.
Breakfast: Русский Хлеб Хлеб Бальга, Карат Сыр Творожный Violette, Чай с Сахаром, Нежинская Молочная Фабрика Натуральное Сливочное Масло 72,5%. Lunch: Каравай Бублики Украинские, Шефмаркет Суп с Фрикадельками, Бондюэль Кукуруза Сладкая. Dinner: Чай с Сахаром, Ого Сухарики с Изюмом, Vici Крабовые Палочки Охлаждённые. more...
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2067 kcal
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Exercise:
Cooking - 15 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 30 minutes, Reading - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 3/kph - 3 hours, Showering - 15 minutes. more...
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Losing 0.4 kg a Week
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Elpis 78's Weight History
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