Weigh In record (no journal entry) for 09 February 2018
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1650 kcal
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Fat: 75.38g | Prot: 55.08g | Carbs: 187.24g.
Breakfast: Русский Хлеб Хлеб Бальга, Карат Сыр Творожный Violette, Чай с Сахаром, Нежинская Молочная Фабрика Натуральное Сливочное Масло 72,5%. Lunch: Чай с Сахаром, Виктория Тефтели на Пару, Свекольник. Dinner: Чай с Сахаром, Русский Хлеб Хлеб Бальга. Snacks/Other: Магнит Сыр Российский 50%, Пилос Творожок с Шоколадной Крошкой. more...
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2290 kcal
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Exercise:
Cross Training - 10 minutes, Reading - 30 minutes, Sitting - 30 minutes, Driving - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Showering - 15 minutes, Cooking - 30 minutes, Cleaning - 15 minutes. more...
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Losing 0.7 kg a Week
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Elpis 78's Weight History
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