Weigh In record (no journal entry) for 08 February 2018
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1547 kcal
|
Fat: 62.36g | Prot: 48.07g | Carbs: 208.10g.
Breakfast: Карат Сыр Творожный Violette, Чай с Сахаром, Нежинская Молочная Фабрика Натуральное Сливочное Масло 72,5%, Белый Хлеб. Lunch: Чай с Сахаром, Каждый День Кукуруза Сладкая в Зернах, Свекольник. Dinner: Магнит Банан, Чай с Сахаром, Castello Сыр Камамбер. Snacks/Other: Яблоко Зеленое. more...
|
|
2402 kcal
|
Exercise:
Cleaning - 15 minutes, Sitting - 30 minutes, Washing Dishes - 15 minutes, Showering - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Driving - 1 hour, Hiking - 1 hour and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpis 78's Weight History
|