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I turned 49 two weeks ago and realized that in the past decade I have gained 30 pounds, all sorts of pain, hopelessness and cynicism. So I figure I have one year to role into 50 feeling a whole lot better than I have for the past several years. I stopped drinking alcohol in January. I cut sugar out of my coffee and cut coffee consumption in half. I have started going to the gym-not consistenly yet. And have significantly improved my diet. I'm married with 4 kids and work full time. I've been having more and more joint and general pain over the years, am working with a doctor and hoping dietary changes will help. I'm really struggling with getting the right balance of protein, fiber, etc...im trying a Mediterranean style diet right now. It seems like a good basis to start from.
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1059 kcal
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Fat: 33.65g | Prot: 90.80g | Carbs: 104.88g.
Breakfast: Publix Pineapple Greek Yogurt, Coffee, Bananas. Lunch: Athenos Natural Crumbled Feta Cheese, Publix Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup (Home Recipe). Snacks/Other: Kraft 100% Grated Parmesan Cheese, Butter, Doctor Kracker Organic & Artisan-Baked Whole Grain Klassic 3 Seed, Apple, Coffee. more...
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steady weight
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