Weigh In record (no journal entry) for 23 May 2012
|
53.3 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 32.09g | Prot: 60.96g | Carbs: 215.71g.
Breakfast: egg beaters, Olivio, Artisan bread. Lunch: Broccoli, compleat chicken and noodles. Dinner: SMART ONES SPAGHETTI, BROCOLLI. Snacks/Other: light vanilla ice cream, FIBER ONE CEREAL, raisins, BLUE BUNNY SWEET FREEDOM SWIRL, HARD CANDY. more...
|
|
2054 kcal
|
Exercise:
Standing - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stillmanart's Weight History
|