Weigh In record (no journal entry) for 31 January 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2018:
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864 kcal
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Fat: 22.42g | Prot: 53.75g | Carbs: 120.61g.
Breakfast: Hard-Boiled Egg, Bananas. Lunch: Goya Chick Peas, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe), Italian Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Coffee with Sugar, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges. more...
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