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one.essen
Journal
30 Jan 18
one.essen's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
52.7 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
713 kcal
Fat: 23.94g | Prot: 18.61g | Carbs: 106.81g.
Breakfast:
Вареное Яйцо.
Dinner:
Печенье, Баурсак, Простые Пельмени, Капустный Салат.
more...
314 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Google Fit - 21 hours and 10 minutes.
more...
Losing 0.4 kg a Week
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one.essen's Weight History
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