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I'm trying to figure out what rdi plus exercise i need to lose weight gradually
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1091 kcal
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Fat: 19.79g | Prot: 68.14g | Carbs: 159.82g.
Breakfast: egg beaters, wegman's bagel. Lunch: compleat chicken primavera. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, strawberries, sugar free jello, kellogs crunchy nut , healthy choice fish. Snacks/Other: raisins, oatmeal, baking chocolate, cantaloupe. more...
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1466 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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stillmanart's Weight History
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