Weigh In record (no journal entry) for 27 January 2018
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63.8 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2349 kcal
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Fat: 105.00g | Prot: 121.45g | Carbs: 229.26g.
Breakfast: Italac Leite em Pó Integral. Lunch: Sol Gelatina de Limão, Salmão no Forno ou Grelhado, Alface, Quatá Ricota Fresca, Aurora Linguiça Toscana, Dicel Palmito de Pupunha, Ovo de Codorna. Dinner: Bolo de Macaxeira, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 4.9 kg a Week
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82kika82's Weight History
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