Weigh In record (no journal entry) for 27 January 2018
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1133 kcal
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Fat: 40.02g | Prot: 89.63g | Carbs: 107.14g.
Breakfast: Селянське Молоко 1,5%, Банан, Жменька Жменька《Рисово-Кукурузный》, Master Bob Арахисовая Паста, Лаваш с творогом. Lunch: Фундук, Жменька Хлебцы Рисово Кукурузные, Авокадо. Dinner: Салат с Курицей. Snacks/Other: Лаваш с творогом. more...
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Losing 1.5 kg a Week
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