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Made a great dinner last night for guests, roast chicken, mashed gold potatoes, maple carrots and yummy rolls. Had a protein shake an hour before I ate and had about 1/4 of what I would normally have! Took them to a shaved snow bar for dessert...yummy!
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119.9 kg
Lost so far: 13.9 kg.
Still to go: 29.2 kg.
Diet followed: 100%.
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Losing 3.8 kg a Week
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