Weigh In record (no journal entry) for 24 January 2018
|
100.9 kg
Lost so far: 14.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1455 kcal
|
Fat: 47.57g | Prot: 78.14g | Carbs: 142.08g.
Breakfast: Tomaten, REWE Bio Petersilie, K-Classic Kernige Haferflocken, REWE Bio Chia Samen, Aldi Bio Gemüsebrühe, Ölmühle Solling Kokosöl Nativ, Kaffee. Lunch: Ja! Erbseneintopf mit Würstchen. Dinner: Burger Das Landknäcke URTYP, Herta Finesse Putenbrust Gepökelt & Gegart, Ölmühle Solling Kokosöl Nativ. Snacks/Other: Roter Tafelwein, Joghurteis. more...
|
|
3147 kcal
|
Exercise:
Sleeping - 6 hours, Driving - 3 hours, Desk Work - 9 hours, Resting - 6 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|