Weigh In record (no journal entry) for 21 January 2018
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72.3 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1259 kcal
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Fat: 89.44g | Prot: 98.05g | Carbs: 21.87g.
Breakfast: Bacon, Great Value Deli Style Sliced Swiss Cheese, Boiled Egg, Spinach. Lunch: Walnuts, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value Deli Style Sliced Swiss Cheese. Dinner: Blue Diamond Whole Natural Almonds, Fresh Express Garden Salad, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Bacon. more...
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Losing 3.2 kg a Week
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