stillmanart's Journal, 16 May 12

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Weigh In record (no journal entry) for 16 May 2012

53.5 kg Lost so far: 16.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2012:

1068 kcal

Fat: 20.50g | Prot: 52.42g | Carbs: 184.05g. Breakfast: BLUEBERRY BAGEL, fat free cream cheese. Lunch: SALAD, compleat chicken and dumplings. Dinner: blueberries, LEAN CUISINE CHEDDAR POTATOS, GREAT VALUE STIR FRY VEGETABLES, CHICKEN. Snacks/Other: FIBER ONE CEREAL, light vanilla ice cream, KELLOGS FIBER BAR, baking chocolate. more...

1562 kcal

Exercise: Yard Work (gardening) - 2 hours, Sleeping - 22 hours. more...

Losing 1.6 kg a Week

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stillmanart's Journal, 16 May 12

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stillmanart's Weight History