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Feeling anxious, I have a weigh in coming up and I'm worried that if I don't see the numbers I am expecting I'll feel discouraged. I've been working really hard at eating the right things and exercising which is really a task for me at times. Any suggestions on how not to be so hard on myself?!
Ellie
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1357 kcal
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Fat: 46.91g | Prot: 54.77g | Carbs: 190.54g.
Breakfast: sandwich thins, avacado, Apples & Cinnamon Instant Oatmeal, iced coffee. Lunch: snow peas, avacado, trader joe's corn soup. Dinner: Tomatoes, Apples, Vinaigrette Dressing, Romaine Salad, Melange a Trois (Frozen Peppers), Baked or Broiled Shrimp, Snow Peas, White Rice. Snacks/Other: Pieces, Espresso Pillows, tang, emerald almonds, Greek Style Nonfat Yogurt - Vanilla, trader joe's string cheese. more...
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2444 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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