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Ellie1972
Ellie1972
Joined March 2010
Posts
32
Following
11
Followers
12
Weight History
Start Weight
69.9 kg
Lost so far:
5.2 kg
Current Weight
64.6 kg
Performance:
steady weight
Goal weight
61.2 kg
Still to go:
3.4 kg
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I'm 38 years old and have decided that I need to make a life change in the way I eat & take care of myself.
Ellie1972's Weight History
View Complete History
Following
ericd792007
Last weigh in:
steady weight
Jessica Rabbit
Last weigh in:
Losing 0.3 kg a Week
lovelygirl417
Last weigh in:
Gaining 0.1 kg a Week
ellaella
Last weigh in:
Losing 3.0 kg a Week
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Ellie1972's Cook Book
Calories: 196kcal | Fat: 7.16g | Carbs: 28.87g | Prot: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 139kcal | Fat: 2.25g | Carbs: 24.66g | Prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Calories: 234kcal | Fat: 5.91g | Carbs: 35.52g | Prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
Calories: 166kcal | Fat: 2.01g | Carbs: 30.68g | Prot: 13.31g
Parmesan Mashed Cauliflower
Try mashed cauliflower for yummy lower carbs mashed potatoes.
View Complete Cook Book
Ellie1972's Recent Food & Exercise
Tomatoes
Oil and Vinegar Salad Dressing (Home Recipe)
Feta Cheese
Desk Work
Walking (moderate) - 5/kph
Sitting
View Diet Calendar