Weigh In record (no journal entry) for 16 January 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1561 kcal
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Fat: 81.17g | Prot: 47.12g | Carbs: 172.95g.
Breakfast: Mangos, Tomates, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen, Mercadona Mini Chapata. Lunch: Aceite de Oliva, Caramelo Masticable, Hacendado Ensalight. Dinner: Aceite de Oliva, Tomates, Presa Ibérica, Guisantes, Pan de Pueblo, Almendras. Snacks/Other: Manzana Roja, Chupa Chups Chupa Chups. more...
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